Empower Your Golden Years
a Holistic Approach to Vitality, Confidence, and Well-Being
Unlock Strength and Mobility
Stay Active in Retirement, Boosting Quality of Life
by Jack F. Wilson
Readers Love Empower Your Golden Years
Practical, Positive Advice for Aging Well
"Empower Your Golden Years" by Jack F. Wilson thoroughly outlines healthy habits, exercises and nutrition that will keep us energetic, happier and mentally sharper as the years go by. I like that the author explains the whys behind the instruction. His suggestions are easy to follow, and he makes them with such a positive, caring tone that I'd like to meet him for one of his walks! I will buy "Empower Your Golden Years" for my parents and for retirement gifts. This is a book all of us need to read if we continue to celebrate birthdays!
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Reviewed in the United States on March 7, 2024
Practical, encouraging and easy to read!
The work of this author is new to me but I'll be looking for more from him. This isn't just another motivational book. In his chapters, I felt encouraged but also informed. The writing style is very conversational and he doesn't attempt to impress the reader with an over extravagant vocabulary! I found it to be an enjoyable read and hope to apply some of the recommendations. Highly recommend.
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Reviewed in the United States on March 5, 2024
Motivate yourself to be healthy
The book gives a lot of useful information about keeping healthy as you age. Exercise is an important step in achieving a healthy lifestyle. It’s also important to maintain a healthy diet and connect with people.
The book explains how you should have a baseline fitness, showing you how to achieve this while making goals. There are many examples of exercises, diet and meditation to keep you healthy.
This book is a wonderful motivational and informative tool to get fit and live a healthy life.
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Reviewed in the United States on March 24, 2024